Weigh In record (no journal entry) for 07 April 2015
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106 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 40.49g | Prot: 48.72g | Carbs: 200.55g.
Breakfast: Зеленое Яблоко, Овсяная Каша на Молоке. Lunch: Жареная Картошка, Сметана, Хлеб с Отрубями, Борщ с Фасолью. Dinner: Хлеб с Отрубями, Картофель Тушеный с Мясом. Snacks/Other: Желатиновый Десерт, Fine Food Батончики Мюсли с Яблоком. more...
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3272 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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