Weigh In record (no journal entry) for 07 December 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2360 kcal
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Fat: 37.89g | Prot: 164.49g | Carbs: 327.60g.
Breakfast: Milbona High Protein Drink Cacao, Certossa Fette Biscottate ai Cereali (36g), Maribel Marmellata di Arance . Lunch: Olio Extra Vergine di Oliva, Tre Mulini Rigatoni. Dinner: Inalpi Burro Chiarificato, Le Naturelle Uova Grandi, Albume d'uovo, Bresaola. more...
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Gaining 7 kg a Week
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