Weigh In record (no journal entry) for 07 December 2022
|
79.7 kg
Lost so far: 7.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1154 kcal
|
Fat: 72.75g | Prot: 65.13g | Carbs: 66.96g.
Breakfast: Telur Orak-Arik, Yummy Cream Cheese, Bernardi Roti Burger. Lunch: Telur Orak-Arik, Tempe Goreng, Fukumi Nasi Porang, Tahu Goreng. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qmariyahelmunawwar's Weight History
|