Weigh In record (no journal entry) for 07 December 2022
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1060 kcal
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Fat: 65.30g | Prot: 34.01g | Carbs: 95.96g.
Breakfast: Чай, Огурец (с Кожурой), Вареное Яйцо, Авокадо. Lunch: Чай, Эмиль Кефир 2,5%, Гречка Отварная. Dinner: Сваренное Вкрутую Яйцо, Капуста Тушеная. Snacks/Other: Грецкие Орехи, Яблоко Желтое. more...
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Gaining 0.2 kg a Week
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Ksyusha_ts1's Weight History
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