Weigh In record (no journal entry) for 06 December 2022
|
94.2 kg
Lost so far: 5.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
643 kcal
|
Fat: 15.78g | Prot: 44.36g | Carbs: 84.26g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Ghost Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lentil Soup. Snacks/Other: Coca-Cola Diet Coke, Alpine Fresh Blueberries, Raspberries , Truvia Nectar, Sue Bee Honey. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|