Weigh In record (no journal entry) for 07 April 2015
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68 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 39.73g | Prot: 46.70g | Carbs: 120.01g.
Breakfast: Орехи в Шоколаде, Нам Ням Слойка с Вишней, Ahmad Tea Чай Черный Earl Grey. Lunch: Орехи в Шоколаде, Чай, Гречка с Мясом. Dinner: Лимонад, Салат с Зеленью и Овощным Ассорти, Шашлык из Курицы, Водка (45 Градусов). more...
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2013 kcal
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Exercise:
Desk Work - 9 hours, Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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akturist's Weight History
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