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Renatyana74
Journal
07 Dec 22
Renatyana74's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
49.9 kg
Lost so far:
3.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
1066 kcal
Fat: 27.93g | Prot: 109.36g | Carbs: 88.73g.
Breakfast:
Perkedel Jagung, Ikan Asin, Nasi Putih.
Lunch:
Sayur Asem, Ikan Asin, Nasi Putih.
Snacks/Other:
Telur Rebus, Kopi (Diseduh dari Bubuk).
more...
1530 kcal
Exercise:
Hanging Laundry - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Renatyana74's Weight History
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