Weigh In record (no journal entry) for 06 December 2022
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104.8 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1914 kcal
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Fat: 50.29g | Prot: 178.93g | Carbs: 175.98g.
Pre-Breakfast: Cebolas, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Breakfast: Raze Whey Protein. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Taioba, Quero Feijão Carioca , Arroz Branco (Cozido). Afternoon Tea: Probiótica Carb Up, Kero Coco Água de Coco (200ml), Seven Boys Pão de Forma Castanha e Nozes, Akio Pasta de Amendoim . Dinner: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.9 kg a Week
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lucas.paiva_oliveira's Weight History
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