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wowww thanks God!
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41.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1176 kcal
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Fat: 35.55g | Prot: 66.97g | Carbs: 123.91g.
Breakfast: Pumpkin , V-Soy Soya Bean Milk Low Sugar (250ml), Quinoa Salad. Lunch: Grapes, Finna Sambal Bawang, Yardlong Bean , Cabbage , Tempe Goreng, Cooked Eggplant (Fat Added in Cooking), SuperIndo Nasi Merah, Chicken Breast, Tumis kol merah putih telur🧄🌶️🥬🥕. Snacks/Other: Watermelon. more...
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2245 kcal
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Exercise:
plank app - 34 minutes, Bekerja dikantor - 7 hours, cardio pagi - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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