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View Diet Calendar, 06 December 2022:
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1800 kcal
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Fat: 42.02g | Prot: 112.68g | Carbs: 256.50g.
Breakfast: Café com Açúcar, Maçãs Fuji, Ovo Frito sem Gordura, Pão de Leite. Second Breakfast: Banana Nanica. Elevenses: Morangos, Melancia. Lunch: Banana Nanica, Carne Moída Refogada, Feijão de Corda, Arroz Branco (Cozido), Legumes Cozidos. Afternoon Tea: Growth Supplements Whey Protein Isolado Chocolate. Tea: a tal da Castanha Barista, Café com Açúcar, 100 Traços Torta de Legumes. Dinner: Banana Nanica, Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido), Crepioca. more...
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1909 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Elainesisterna's Weight History
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