Weigh In record (no journal entry) for 06 April 2015
|
61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 32.31g | Prot: 73.94g | Carbs: 223.07g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Continente Cranties Amêndoas e Mel, Café Expresso, Pingo Doce Leite Meio Gordo. Lunch: Banana, Pingo Doce Presunto 5 Meses de Cura, Baguette. Dinner: Peras, Ovo Estrelado, Arroz Basmati (Cozido), Carne de Porco do Lombo. Snacks/Other: Dia Línguas de Gato. more...
|
|
2530 kcal
|
Exercise:
Sitting - 3 hours, Housework - 2 hours, Standing - 12 hours, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|