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60 dk Leslie 4.gün
View Diet Calendar, 06 December 2022:
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638 kcal
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Fat: 24.55g | Prot: 30.12g | Carbs: 80.40g.
Breakfast: Kahve (Demlenmiş), Beyaz Ekmek, Ceviz, Dereotu, Haşlanmış Yumurta, Yeşil Biber, Kiraz Domates. Lunch: Karışık Yeşil Salata, Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye. Dinner: Ayran. more...
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2162 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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