Weigh In record (no journal entry) for 21 November 2022
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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744 kcal
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Fat: 27.06g | Prot: 42.21g | Carbs: 88.64g.
Breakfast: Açúcar, Banana Prata, Cacau em Pó (Não Adocicado). Lunch: Macarrão com Molho de Carne. more...
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Losing 1.3 kg a Week
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