carolseberino's Journal, 06 Dec 22

carolseberino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2022

82 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1371 kcal

Fat: 49.89g | Prot: 84.80g | Carbs: 135.40g. Breakfast: La Salamandra Doce de Leite, Tommy Panetone com Gotas de Chocolate . Lunch: Friboi Carne Moída de Acém, Hortifruti Batata Inglesa Cozida . Dinner: Itabom Linguiça de Frango , LAR Ovo, Tchê Pão Pão Caseiro. Snacks/Other: Oggi Picolé de Uva, Hortifruti Manga Tommy. more...

2351 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carolseberino's Weight History

View Complete History

carolseberino's Journal, 06 Dec 22

Submit a Comment

carolseberino's Weight History