sitifauziah05's Journal, 06 Dec 22


View Diet Calendar, 06 December 2022:
403 kcal Fat: 17.97g | Prot: 38.59g | Carbs: 25.65g.   Lunch: Sambal Goreng, Tahu Kukus, Tahu Goreng, Tempe, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Selada. Snacks/Other: Kepala Djenggot Teh Hijau, Rujak Buah, Semangka. more...
2229 kcal Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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sitifauziah05's Weight History


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