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effek setelah BAB 🤣🤣🤣
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1592 kcal
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Fat: 72.69g | Prot: 116.73g | Carbs: 132.43g.
Breakfast: Pepaya, Pisang, Granola Creations Cinnamon & Raisin, Telur Goreng, Alpukat, Quaker Oat. Lunch: Pepaya, Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Ikan Tuna. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Ikan Tuna, Sayur Bening Bayam. Snacks/Other: Pisang, Apel. more...
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Losing 2.8 kg a Week
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