Weigh In record (no journal entry) for 06 December 2022
|
75.8 kg
Lost so far: 17.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
298 kcal
|
Fat: 12.06g | Prot: 30.12g | Carbs: 15.72g.
Breakfast: Картофельное Пюре, Жареная Говядина (Только Постное). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha20141's Weight History
|