Weigh In record (no journal entry) for 06 December 2022
|
71 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
658 kcal
|
Fat: 18.64g | Prot: 27.91g | Carbs: 99.57g.
Breakfast: Buah Pir. Lunch: Ikan Lele, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Daun Singkong, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalia citraaz's Weight History
|