Weigh In record (no journal entry) for 06 December 2022
|
64.4 kg
Lost so far: 13.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1130 kcal
|
Fat: 31.20g | Prot: 84.11g | Carbs: 142.75g.
Breakfast: Banana, Soybeans (Mature Seeds, Steamed, Cooked) . Lunch: Ayam balado. Dinner: Dori sambal matah. Snacks/Other: Unifam Super Zuper, Tropicana Slim Oatdrink, Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|