BillyLoneWolf's Journal, 29 Jun 11

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Weigh In record (no journal entry) for 29 June 2011

95.7 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2011:

2154 kcal

Fat: 149.24g | Prot: 142.37g | Carbs: 66.00g. Breakfast: Coffee (Brewed From Grounds), Detour Lean Muscle Fudge Almond Crunch. Lunch: Flame Grilled Chicken Breast, Skinless, Extra Virgin Olive Oil, BLT Cobb Salad. Dinner: sirloin steak, olive oil. Snacks/Other: SunButter. more...

3407 kcal

Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 3 hours. more...

Losing 9.5 kg a Week

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BillyLoneWolf's Journal, 29 Jun 11

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BillyLoneWolf's Weight History