Weigh In record (no journal entry) for 05 December 2022
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57 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1622 kcal
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Fat: 68.03g | Prot: 118.01g | Carbs: 123.97g.
Breakfast: Nueces, Nespresso Café Capsulas, Hacendado Pan de Fibra y Sésamo , Hacendado Pechuga de Pavo Finas Lonchas, Pascual Leche Desnatada. Lunch: Lomo de Cerdo , Hacendado Brócoli, Aceite de Oliva Extra Virgen, Prima Salsa Barbacoa Cero, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Dinner: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Patata Asada, Salmón, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Hacendado +Proteinas Pudding Caramelo, Gullón Galletas Choco Digestive, Huevo, Hacendado Pan de Fibra y Sésamo , Aceite de Oliva Extra Virgen, Lidl Pink Lady, Hacendado Arándanos Enteros , Hacendado +Proteínas Mango Maracuyá, Hacendado Plátano. more...
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1568 kcal
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Exercise:
Judo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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pepsvirgo's Weight History
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