Weigh In record (no journal entry) for 06 April 2015
|
96.5 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
3195 kcal
|
Fat: 101.86g | Prot: 215.23g | Carbs: 355.28g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Well Pict Strawberries. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ortega Original Taco Sauce, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Well Pict Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|