Weigh In record (no journal entry) for 05 December 2022
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64.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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575 kcal
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Fat: 26.98g | Prot: 34.19g | Carbs: 50.35g.
Breakfast: Крутой Окер Семечки Тыквы, Haribo Маршмеллоу, Магнит Хурма, Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара, Хачапури на сковороде. more...
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Losing 1.0 kg a Week
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