lagi coba intermittent fasting nih berhenti makan jam 4 sore, tadi sarapan satu buah apel, malem dinner protein shake
View Diet Calendar, 05 December 2022:
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1121 kcal
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Fat: 36.76g | Prot: 106.95g | Carbs: 92.86g.
Breakfast: Apple. Lunch: Cooked Spinach (from Fresh), Thyme , Egg, Olive Oil , Chicken Breast, Sari Roti Roti Tawar Gandum (2), Lettuce. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Cocoa Powder (Unsweetened) , Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Golden Pear. more...
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Comments
Kak boleh nanya kalo diet IF buka jendela jam 8 boleh ga?
05 Dec 22 by member: nadyaenef
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@nadyaenef : bisaa kok, IF minimal puasa 12 jam untuk fatloss. Flexibel mau buka jendela makan nya jam berapa yg penting fasting 12-16 jam
06 Dec 22 by member: rclangeline
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rclangeline's Weight History
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