Weigh In record (no journal entry) for 05 December 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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679 kcal
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Fat: 30.93g | Prot: 37.27g | Carbs: 64.65g.
Breakfast: White Rice, Shumai Dumpling, Spinach (with Salt, Drained, Cooked, Boiled) . Lunch: KFC Chicken Popcorn. more...
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Losing 0.5 kg a Week
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