Weigh In record (no journal entry) for 04 December 2022
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1401 kcal
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Fat: 60.89g | Prot: 69.99g | Carbs: 124.44g.
Breakfast: Banana Ouro, Ovo, Natucoco Leite de Coco em Pó , Whey Protein. Lunch: Azeite de Oliva, Salada de Alface com Queijo, Tomate e/ou Cenoura, Macarrão a Bolonhesa. Dinner: Brahma Cerveja, Salada de Alface com Queijo, Tomate e/ou Cenoura, Macarrão com Molho de Carne. Snacks/Other: Laranja Pêra. more...
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Losing 0.6 kg a Week
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