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2 hari cheating day masi bisa terkontrol...
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1467 kcal
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Fat: 99.89g | Prot: 63.47g | Carbs: 92.96g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Tempe Goreng. Dinner: Alpukat, Telur Rebus, Udang Goreng, Tempe Goreng. Snacks/Other: Dua Kelinci Kacang Garing, Rebo Kuaci Green Tea, Tempe Goreng. more...
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2488 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Google Fit - 21 hours. more...
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Gaining 0.7 kg a Week
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