Weigh In record (no journal entry) for 05 December 2022
|
46.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
889 kcal
|
Fat: 34.16g | Prot: 100.83g | Carbs: 42.16g.
Breakfast: Творог 9%. Lunch: Сбарро Компот из Черной Смородины, Куриная Грудка Вареная. Dinner: Творог 5%, Bio Баланс Кефирный 1%. Snacks/Other: Bio Баланс Кефирный 1%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliagubajdullina5's Weight History
|