Weigh In record (no journal entry) for 05 December 2022
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66.1 kg
Lost so far: 5.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1416 kcal
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Fat: 93.46g | Prot: 68.54g | Carbs: 71.24g.
Lunch: 참기름, 소금, 배추김치, 밥, 대패삼겹살. Dinner: 토마토 케첩, 오뚜기 후레시 마요네스, 동원 동원참치, 계란후라이, 밥. more...
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Gaining 1.4 kg a Week
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