Weigh In record (no journal entry) for 05 December 2022
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64.9 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1613 kcal
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Fat: 44.91g | Prot: 123.16g | Carbs: 196.78g.
Breakfast: Haverjoy Havermout Rolled Oat, Telur, Pisang. Lunch: Ikan Mujair Goreng, Lengkuas, Royco Royco Ayam, Tropicana Slim Kecap Manis, Garam, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Sawi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih, Saori Saos Tiram, Tempe. Snacks/Other: Pepaya, Tape Singkong, Mangga. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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maya.andriyana's Weight History
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