Weigh In record (no journal entry) for 04 December 2022
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1288 kcal
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Fat: 28.75g | Prot: 50.28g | Carbs: 195.03g.
Breakfast: Jugo de Naranja, Ensalada de Frutas, Plátano. Lunch: Pringles Papas Fritas Original, Cerveza, Choclo, Arroz con Mariscos, Cancha, Ceviche. Dinner: Emoliente. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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licet1990's Weight History
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