Weigh In record (no journal entry) for 04 December 2022
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2266 kcal
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Fat: 61.63g | Prot: 170.69g | Carbs: 255.46g.
Breakfast: Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain. Dinner: Ball Park Hot Dog Bun, Fresh'n Easy Garden Salad, Blue Cheese , Las Fortunitas Corn Tortilla Chips, Publix Mild Italian Chicken Sausage. Snacks/Other: Whole Wheat Bread, Kroger Fat Free Rainbow Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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