Weigh In record (no journal entry) for 04 December 2022
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142.1 kg
Lost so far: 31.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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699 kcal
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Fat: 34.08g | Prot: 30.93g | Carbs: 64.89g.
Breakfast: Gekochtes Ei, Aldi Eiweißbrot (35g), Aldi Havarti, Gut & Günstig Lachsschinken, Küchenmeister Frikadellen-Bällchen, Dulano Delikatess Salami-Snack Mini. Lunch: TiP H-Vollmilch 3,5%, Kaffee, Favorina Panettone. more...
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Losing 2.3 kg a Week
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MrsFranzi's Weight History
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