Weigh In record (no journal entry) for 04 December 2022
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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616 kcal
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Fat: 39.14g | Prot: 44.92g | Carbs: 25.77g.
Breakfast: Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yer Fıstığı. Dinner: Çin Lahanası, Mantar Yemeği, Levrek, Ceviz. more...
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steady weight
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Demetmtns's Weight History
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