clairehogan's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

97.8 kg Lost so far: 6.1 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1043 kcal

Fat: 50.65g | Prot: 84.23g | Carbs: 57.23g. Breakfast: Coles Barista Almond Milk, Espresso Coffee. Lunch: Optifast Coffee Shake. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Green String Beans, Pepper or Hot Sauce . Snacks/Other: Well Naturally Milk Chocolate Fruit & Nut , Chicken Karaage. more...

3409 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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clairehogan's Journal, 04 Dec 22

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clairehogan's Weight History