Weigh In record (no journal entry) for 04 December 2022
|
77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
2479 kcal
|
Fat: 60.39g | Prot: 135.77g | Carbs: 341.94g.
Breakfast: Cioccolato Fondente 85% J.D.Gross MIO, Yogurt Greco Fage 0% MIO, Crostata alle Albicocche Esselunga MIO. Lunch: Cioccolato Fondente 85% J.D.Gross MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Dinner: Marmellata Santa Rosa Albicocche MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pane Ciabatta MIO. Snacks/Other: Gelato al Pistacchio di Sicilia Deluxe MIO, Focaccia Tradizionale Lidl MIO. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|