Weigh In record (no journal entry) for 04 December 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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247 kcal
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Fat: 10.65g | Prot: 18.30g | Carbs: 19.30g.
Breakfast: Delikate Grani Twarożek ze Śmietanką, Lidl Bułka Grahamka, Pomidory Koktajlowe, Ogórek (Obrany). Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 0.7 kg a Week
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