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lovelifeskatelife
Journal
04 Dec 22
lovelifeskatelife's Journal, 04 Dec 22
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Weigh In record (no journal entry) for 04 December 2022
54.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
1217 kcal
Fat: 28.89g | Prot: 30.45g | Carbs: 216.69g.
Breakfast:
Кекс.
Lunch:
Картошка Печеная, SPAR Хлеб Сергеевский, Огурец (с Кожурой).
Dinner:
Блины, Мёд.
Snacks/Other:
Мёд, Хомка Тыквенные Семечки.
more...
2427 kcal
Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 14 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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lovelifeskatelife's Weight History
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