Weigh In record (no journal entry) for 04 December 2022
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71.1 kg
Lost so far: 8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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800 kcal
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Fat: 24.74g | Prot: 71.26g | Carbs: 59.82g.
Breakfast: Сваля Сыр Литовский 45%, Eti Овсянка Lifalif New. Lunch: Помидоры, Укроп, Огурец Свежий, Куриное Филе Вареное. Dinner: Зеленый Лук, Яичный Белок, Куриное Филе Вареное. Snacks/Other: Snaq Fabriq Coco White Choco, Райт Хурма. more...
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Losing 3.5 kg a Week
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