Weigh In record (no journal entry) for 04 December 2022
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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816 kcal
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Fat: 10.44g | Prot: 34.85g | Carbs: 152.00g.
Breakfast: Kelengkeng, Apel. Lunch: B.J. Bawang Merah Goreng, Bawang Putih, Dada Ayam, Wortel, Kubis, Nasi Putih. Snacks/Other: Nasi Putih, Pisang. more...
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Gaining 0.9 kg a Week
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