Weigh In record (no journal entry) for 04 December 2022
|
53.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
403 kcal
|
Fat: 13.17g | Prot: 32.69g | Carbs: 40.09g.
Breakfast: Ашан Отбивная Куриная, Гречка Отварная. Lunch: Parmalat Безлактозное Молоко 1,8%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|