Weigh In record (no journal entry) for 03 December 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2249 kcal
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Fat: 149.70g | Prot: 151.55g | Carbs: 58.25g.
Lunch: Apples , Ham (Whole, Cured, Roasted) , White Rice, Fried Egg. Dinner: Whiskey, Ground Pork (Cooked) , Superior Natural Extra Firm Tofu, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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