Weigh In record (no journal entry) for 03 December 2022
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71 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1739 kcal
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Fat: 45.69g | Prot: 63.23g | Carbs: 267.93g.
Breakfast: Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Gâteau au Chocolat (sans Glaçage). Lunch: Carrefour Mini Macaron, Salade Verte, Fromage Cheddar, Filet de Poulet, Label Rouge Baguette Rustique. Dinner: Nougatine, Riz Basmati (Cuit), Poudre de Piment, Delicato Sauce Tomate Cuisinée Tomate Basilic, Crevette. Snacks/Other: Carrefour Boule Coco. more...
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2603 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Ironing - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Sleeping - 6 hours and 46 minutes, Resting - 7 hours and 58 minutes, Yard Work (gardening) - 6 minutes, Standing - 2 hours, Driving - 25 minutes. more...
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Losing 0.7 kg a Week
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titi7214's Weight History
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