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acidpunk
Journal
03 Dec 22
acidpunk's Journal, 03 Dec 22
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Weigh In record (no journal entry) for 03 December 2022
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2022:
624 kcal
Fat: 27.20g | Prot: 20.97g | Carbs: 73.37g.
Lunch:
Sandwich de Miga.
Snacks/Other:
Gatorade Cool Blue.
more...
604 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Google Fit - 21 hours and 54 minutes.
more...
Gaining 0.2 kg a Week
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acidpunk's Weight History
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