Weigh In record (no journal entry) for 03 December 2022
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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917 kcal
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Fat: 65.66g | Prot: 48.26g | Carbs: 34.85g.
Breakfast: Haşlanmış Yumurta, Avokado. Lunch: Ceviz. Dinner: Çin Lahanası, Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe 2'Si 1 Arada, Çerezya Tuzlu Fıstık, Nestle %82 Kakaolu Bitter Çikolata. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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