Weigh In record (no journal entry) for 29 November 2022
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122.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1966 kcal
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Fat: 70.80g | Prot: 39.71g | Carbs: 181.53g.
Breakfast: Чай, Viola Сыр Плавленый Сливочный, Хлебопек Хлеб. Lunch: Сметанин Сметана 15%, Мираторг Пельмени Домашние. Dinner: Bud Bud Light. more...
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Losing 5.6 kg a Week
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Smarto911's Weight History
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