Weigh In record (no journal entry) for 03 December 2022
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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890 kcal
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Fat: 17.67g | Prot: 68.88g | Carbs: 123.45g.
Breakfast: Alface de Folha Verde, Cebolas, Repolho-Roxo, Tio João Arroz Integral Cozido, Beterraba Cozida, Cenouras, Goiaba, Coxão Mole Grelhado. Lunch: Alface de Folha Verde, Beterraba Cozida, Kiwi, Friboi Carne Moída Patinho, Doce de Leite, Arroz Integral. Snacks/Other: Salgado Maromba Mini Coxinha . more...
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steady weight
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