Weigh In record (no journal entry) for 03 December 2022
|
107.3 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1285 kcal
|
Fat: 57.15g | Prot: 74.50g | Carbs: 129.65g.
Breakfast: Crescent Beef Strips, Flatout Protein Up Carb Down, Iogo Strawberry Yogurt 0%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Blueberries . Dinner: President's Choice Strawberry Cake, Tangerine Juice , Osmows Chicken on The Veggies (Large). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shezad.ameen's Weight History
|