Weigh In record (no journal entry) for 03 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1755 kcal
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Fat: 62.91g | Prot: 50.74g | Carbs: 247.87g.
Breakfast: Satsumaya Shiro Moti. Lunch: Sprite Sprite Refrigerante, Pizza de Frango com Catupiry. Dinner: Habib's Esfiha de Carne. more...
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Losing 2.5 kg a Week
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