Weigh In record (no journal entry) for 30 November 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1432 kcal
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Fat: 41.47g | Prot: 71.31g | Carbs: 200.54g.
Breakfast: Satsumaya Shiro Moti. Lunch: Sadia Linguiça Calabresa Frescal, Salada Vinagrete, Swift Feijoada, Repolho Refogado, Friboi Carne Moída Patinho, Batata Doce, Arroz Parboilizado Cozido. Afternoon Tea: Wickbold Pão de Forma Integral, Tirolez Creme de Ricota Light, Ovo Frito, Morangos, Vitamina de Banana. more...
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steady weight
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